Uric acid Level - 3 simple tips to lower
Here are 3 simple tips on how to lower uric acid levels in the blood naturally...
(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.
(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to
(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.
(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to
8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One
before bedtime, one when you get up in the morning, and one every 2 to 4
hours between meals. Repeat until the symptoms have gone.
[Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it's better not to use this remedy at all.]
(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely...
The general types of food to avoid are fatty red meats, offal, poultry and some seafood. And, it's important to avoid alcohol. Beer, in particular, is a trigger for gout.
The types of foods that make up a low purine diet are things like; essential fatty acids (e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.
These are three of the most effective natural ways to reduce uric acid levels. Try them if you've got gout just now and see how they work for you...
Remeber diet is first remedy .Protein are bilding block after age of 30 body start aging so decrease amount of protein & take vegetables .When it increase above 6 consist while maintaining diet you can go for homeopathic medicine as long term high level lead to kidney or gall bladder stones also for more information go to link in page
[Final note: As always with natural remedies, first consult your doctor for professional guidance on their suitability to your individual case.]
[Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it's better not to use this remedy at all.]
(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely...
The general types of food to avoid are fatty red meats, offal, poultry and some seafood. And, it's important to avoid alcohol. Beer, in particular, is a trigger for gout.
The types of foods that make up a low purine diet are things like; essential fatty acids (e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.
These are three of the most effective natural ways to reduce uric acid levels. Try them if you've got gout just now and see how they work for you...
Remeber diet is first remedy .Protein are bilding block after age of 30 body start aging so decrease amount of protein & take vegetables .When it increase above 6 consist while maintaining diet you can go for homeopathic medicine as long term high level lead to kidney or gall bladder stones also for more information go to link in page
[Final note: As always with natural remedies, first consult your doctor for professional guidance on their suitability to your individual case.]
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